Top Vegetables to Kickstart Your Vegan Journey

by ED HARRIS January 10, 2023

As a vegan, it can be challenging to make sure you are getting all the nutrients your body needs. One way to ensure you are getting a wide variety of nutrients is by incorporating a variety of vegetables into your diet. Here are the top vegetables to eat to kickstart your vegan journey:

Leafy Greens

Leafy greens such as spinach, kale, and collard greens are packed with nutrients and make a great base for any vegan meal. They are high in vitamins A, C, and K, as well as calcium and iron. Try adding a handful of spinach to your smoothies, or sautéing kale with garlic and olive oil for a simple side dish.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are high in fiber and contain a variety of antioxidants and anti-inflammatory compounds. These vegetables are also a good source of calcium, potassium, and vitamin C. Try roasting broccoli and cauliflower with a little olive oil and sea salt for a tasty side dish, or adding shaved Brussels sprouts to a salad.

Root Vegetables

Root vegetables like sweet potatoes, carrots, and beets are a great source of complex carbohydrates and are high in fiber. They are also rich in vitamins and minerals like beta-carotene, potassium, and vitamin C. Roast sweet potatoes and carrots with a little coconut oil and season with your favorite spices, or try grating raw beets into a salad for a burst of color and flavor.

Squash

Squash like acorn, butternut, and spaghetti squash are high in vitamins and minerals like vitamin A and potassium. They are also a good source of fiber and make a great substitute for pasta in vegan dishes. Try roasting a variety of squash with a little olive oil and your favorite herbs, or use spaghetti squash as a base for a vegan "pasta" dish with marinara sauce and veggies.

Legumes

Legumes like beans, lentils, and chickpeas are a great source of plant-based protein and are high in fiber. They are also a good source of iron, potassium, and other minerals. Try adding a variety of beans to soups and stews, or using lentils as a base for a vegan "meatballs" or "meatloaf." Chickpeas are also a great addition to salads and can be mashed into a delicious vegan "hummus."

Eating a variety of these vegetables will help ensure you are getting a wide range of nutrients on your vegan journey. Don't be afraid to get creative with your vegetable choices and try new recipes to keep things interesting!